![]() ![]() ![]() Today, we are buffeted with many different sorts of weight loss advice and information, and it can get confusing. But, how do you actually succeed in sticking to the calculated daily calories for long enough to achieve meaningful weight loss? Science shows the Way With you calculated result, you now know how many calories you need to eat in order to lose weight. Calorie Counting your way to Weight Loss Success The calculator will then provide you with your daily calories to maintain, lose, or gain weight. Therefore, you need to input your specific details into the calculator. Every person’s result depends on their unique characteristics. Metabolism rates are determined by many factors including age, physical activity, exercise level, genetics, body size, and gender. Of the main factors, age is the one that will change over time, no matter what else happens to the person. Factors such as age and gender have a big impact on calorie burn rate. Each person has an individual caloric requirement. For most people, counting on the average daily calorie intake is not very useful. However, the specific required number depends on a person’s rate of metabolism. Weight loss is achieved by consuming fewer calories than needed. The formula used in this calculator represents the combined intellects of thousands of scientists studying nutrition over many decades. To regain control of your weight, we have to exert our intellect over our blind instincts. Your instinct, based on millions of years of evolved adaptation to food scarcity, is to eat as much tasty food as possible. Why use a calculation based on an energy burn formula instead of just playing it by ear and eating until you feel full?īecause there is a disconnect between what you want to eat and what your body actually needs. Weight Loss Calorie Calculator: Why use it? It is also a maintenance calories calculator, because it calculates how many calories you need to stay at your current weight. That’s where this calorie calculator comes in: it works out how many calories you need to burn per day in order to lose weight. However, if you want to lose weight, you will probably need to eat less than this until you reach your ideal body weight. The Australian government suggests that all adults (male and female) have an average calorie intake of 8,700kJ (2,079 calories) per day. For a man, your recommended daily calories are 2,500 (that’s 10,465 kilojoules), whilst a woman is advised to eat 2,000 calories (8,368kJ) per day. How many calories should you eat per day? The average person needs between 2,000 and 2,500 calories per day. But first, you might want to get an in-depth understanding of how you can control your calories: You can also take a deep dive into your projected weight loss with our Calorie Deficit Calculator. The Man Shake and The Lady Shake – if you want to reduce calorie intake by replacing a daily meal with a nutritious drinkĬalcount is all about the many ways to control how many calories you eat per day.Youfoodz – if you want lots of convenient, portion-controlled healthy lifestyle meal options.Garden of Vegan – if you are vegan or want to try a plant-based calorie-controlled lifestyle.My Muscle Chef – if you want to maximise protein intake whilst controlling calories with fresh meals delivered.Weight Watchers – if you are ready to make big changes to the way you eat with a points-based system.If you prefer more support and nutritionist-formulated meals, then consider these paid programmes: Now that you know how many calories you should eat per day, its time to start counting your calories with your own free Calorie Tracker account. Want to calculate macros and track your calories? Then use calcount’s Calorie Tracker. If you want a more advanced calculator with downloadable PDF charts, use our calorie deficit calculator. ![]()
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