![]() So, while the proven benefits of chamomile are inconclusive, several studies suggest chamomile tea is worth trying. While there was no significant difference in sleep latency, quality, and duration, the group who had the chamomile extract noticeably improved in daytime functioning. Please note that while chamomile tea is safe for postpartum women to consume, pregnant women should avoid drinking chamomile because it is a potential blood thinner.ĭuring a study on individuals with chronic insomnia, one group took chamomile extract twice a day for 4 weeks, while the other group took a placebo. Their sleep quality drastically improved compared to those who didn’t consume any chamomile extract.įound that postpartum women slept better after drinking a cup of chamomile tea compared to those who did not drink chamomile tea. World’s largest medical library, making biomedical data and information more accessible.Īn antioxidant that relaxes the nerves and promotes sleep.Ħ0 nursing home residents ingested 400 mg of chamomile extract daily. It also reduces the symptoms of insomnia and sleeplessness. Chamomile TeaĬhamomile is an anti-inflammatory tea used to help with nervousness, stress, and an upset stomach. We review some of the 5 best teas for sleep so you can start sleeping sooner and deeper. It’s best to avoid eating late before bed to minimize acid reflux. ![]() If you have a cup earlier in the evening, you can pair it with a small snack. Instead, try caffeine-free herbal teas, which are made from all types of plants outside of the Camellia sinensis plant.Īlso, depending on when you drink your tea, it may be best to stick to just a cup of tea. ![]() When trying to sleep, avoid caffeinated teas such as green tea or matcha as they only leave you alert and unable to sleep. ![]()
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