![]() You want to slowly reintroduce solids that are easy to digest such as fruits, soups (especially during the winter), and veggies. How do you start eating again after a juice fast? We recommend weaning off caffeine totally prior to beginning the cleanse, since a sudden stoppage could cause some to experience headaches. There’s a good amount of protein in the juices, and even more in the nut mylks. What about protein when doing a juice cleanse? Though you can certainly supplement the cleanse with plenty of water and herbal teas. ![]() In order to give the digestive system the biggest rest possible, we don’t recommend eating solids during the cleanse. ![]() Our cleanse comprises five juices and one nut mylk per day. However, many cleansers choose to do so when they don’t have engagements planned.ĭo you strictly just drink juice or can you have other things in between? It’s hard to find the perfect time to cleanse since our lives are so busy. It’s easy to cleanse and work since your meals are your juices so, no prep is necessary!Īny suggested times for your first time trying a cleanse? One of the reasons to cleanse is to give your body and digestive system a rest, so strenuous exercise might negate some of the benefits. Moderate exercise is ok (stretching, yoga, etc.). There is no clear answer because it depends on the individual person but a popular technique for making Juice Cleanses part of a healthy lifestyle is by synching it up with the start of a new month or the changing of the seasons.What if I want to go to the gym while on a juice cleanse? Once your Juice Cleanse is over, eat lightly for a few days and gradually add whole foods back into your diet. At the cafe, we recommend the Wellness Tea (ginger, hibiscus), the Chamomile Citrus Tea (orange peel, lemongrass) or the Ginger Twist Tea (ginger, ginseng).Ĥ. It’s recommended to avoid stimulants, like coffee and alcohol, but it’s okay to supplement the Juice Cleanse with green or white teas. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. During the Juice Cleanse, you’ll drink numerically ordered juices every two to three hours along with plenty of water.ģ. Juicing extracts the juice from fresh fruits or vegetables. One week before starting the Juice Cleanse, you’ll want to prepare your body for the Juice Cleanse by eating smaller portions with more raw fruits and vegetables.Ģ. When you receive a Juice Cleanse pack, we’ll provide you step by step instructions but here is an overview of the process along with a few helpful tips to maximize your results:ġ. Also, according to the personal accounts of those who routinely Juice Cleanse, benefits include: more energy, better sleep and glowing skin. A 2009 study published in Proceedings of the Nutrition Society found that a Juice Cleanse increased important plant enzymes that help prevent diseases, much like antioxidants. The study also showed that a Juice Cleanse could improve your digestive system by introducing enzymes that alter intestinal microbiota. ![]() A 2017 UCLA study published in Scientific Reports shows that a Juice Cleanse improved cardiovascular health, general wellbeing, and even resulted in weight loss that was sustained until will beyond the end of the Juice Cleanse. Generally, fruit juices have a vast variety of benefits but a Juice Cleanse specifically provides unique advantages that are supported with scientific research. What are the benefits of a Juice Cleanse? Second, processed foods are engineered for a long shelf life - not a healthy human life - so they’re filled with chemicals and preservatives that contribute to liver and kidney diseases. First, processed foods are loaded with terrible ingredients to trick you into wanting them, such as sugar, salt, and fat. The average person’s diet is flooded with processed foods that are unhealthy for two reasons. ![]() By only drinking juice for a period of time, a juice cleanse allows your body to get the nutrients it needs but also gives your digestive system a rest from the labor of breaking down solid foods.Ī Juice Cleanse can help you jumpstart your way into taking control of your health and diet because it’s like pushing the reset button on your body. THE JUICE CLEANSE PROGRAM 1-Day - $40 3-Day - $120 5-Day - $200Ī Juice Cleanse is like a detox diet that helps you flush out your system with freshly pressed juices from raw fruits and vegetables. ![]()
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